{"id":469,"date":"2020-08-01T11:02:33","date_gmt":"2020-08-01T11:02:33","guid":{"rendered":"http:\/\/riteshparakkal.com\/?p=469"},"modified":"2020-08-01T16:37:08","modified_gmt":"2020-08-01T16:37:08","slug":"develop-these-morning-habits-to-be-successful","status":"publish","type":"post","link":"https:\/\/riteshparakkal.com\/index.php\/2020\/08\/01\/develop-these-morning-habits-to-be-successful\/","title":{"rendered":"Develop these Morning Habits to be successful"},"content":{"rendered":"\n<p class=\"has-text-color has-background has-drop-cap has-luminous-vivid-orange-color has-very-light-gray-background-color\"> <img decoding=\"async\" width=\"450\" height=\"253\" class=\"wp-image-471\" style=\"width: 450px;\" src=\"http:\/\/riteshparakkal.com\/wp-content\/uploads\/2020\/08\/Morning-Habits.png\" alt=\"\" srcset=\"https:\/\/riteshparakkal.com\/wp-content\/uploads\/2020\/08\/Morning-Habits.png 1280w, https:\/\/riteshparakkal.com\/wp-content\/uploads\/2020\/08\/Morning-Habits-300x169.png 300w, https:\/\/riteshparakkal.com\/wp-content\/uploads\/2020\/08\/Morning-Habits-1024x576.png 1024w, https:\/\/riteshparakkal.com\/wp-content\/uploads\/2020\/08\/Morning-Habits-768x432.png 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#1f17b3\" class=\"has-inline-color\">Powerful Morning Habits to be successful<\/span><\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\"><li>Wake up at 4.30 am in the morning.<\/li><li>Make your bed immediately<\/li><li>Do 30 pushups as soon as you get out of bed<\/li><li>Drink a tall glass of hot water with lemon &amp; honey as soon as you get out of bed<\/li><li>Water the Plants<\/li><li>Meditate for 10 minutes to &nbsp;clear your mind<\/li><li>Run for  30 minutes every single morning<\/li><li>Do some Yoga &amp; Paranayama breathing exercises<\/li><li>Take a cold shower in the morning.<\/li><li>Write the &#8220;Things to Do&#8221; for the day.<\/li><li>Plan your entire day in 60 minute increments.<\/li><li>Make Follow up Calls.<\/li><li>Network on Linkedin<\/li><li>Write a blog post every single morning.<\/li><li>Write down 10 ideas that you can develop further.<\/li><li>Write a journal entry.<\/li><li>Learn something new.<\/li><li>Eat a protein and fat rich breakfast.<\/li><li>Plan your clothes for the day.<\/li><li>Dress up and show up for the day.<\/li><li>Walk to work ( if that suits you) &amp; not drive.<\/li><li>Take the stairs &amp; ditch the Elevator<\/li><li>Listen to news or podcasts while travelling to work<\/li><li>Plan and Strategize<\/li><li>Eat that Frog First<\/li><\/ol>\n\n\n\n<!--nextpage-->\n\n\n\n<p>Riteshparakkal<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-wordpress  wp-block-social-link\"><a href=\"https:\/\/wordpress.org\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WordPress<\/span><\/a><\/li>\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning Habits to be successful<\/p>\n","protected":false},"author":2,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[31,38,39,29],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-ceoessentials","tag-morning-habits-of-ceos","tag-ritesh","tag-riteshparakkal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":4,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riteshparakkal.com\/index.php\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}