Spirituality - Ritesh Parakkal

Which breathing exercises help alleviate stress?

Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and

How to Stop Worrying and Start Living Summary provides a free book summary, key takeaways, review, top quotes, author biography

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians,

Sinéad McKiernan The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories

The 12 Laws of Karma Everyone Should Know! One can think of karma as the spiritual equivalent of Newton’s